...day 22...be a turkey!
...day 22...
...at "the Machine" yesterday...there was more talk of "CHEAT DAY" day than I remember in a long time...
...maybe it is because of the 40 athletes getting ready for physique contests in the next 8 months...
...who knows the reason...
...the comments varied from the "ooh perogies and cabbage rolls"..to the slightly more than twisted..."ooh, turkey skin sandwiches..."
...whatever your Thanksgiving vice may be...
...Know that you can't go wrong with "being a Turkey" on Thanksgiving...
WHY?
- Turkey packs 32 g of protein in 4 oz of meat...
- Turkey also contains SELENIUM, which is essential to thyroid and immune system function...AND plays a HUGE role in your ANTIOXIDANT DEFENSE SYSTEM...(which can help eliminate the cancer friendly free radicals)
-Turkey is also packed with Vitamin B3 (Niacin) which plays a critical role in processing fat in the body...
So, as you belly up for seconds...your tip of the day...is not to skimp on the bird...
... it's packed with lots of protein, helps you metabolize fat and is loaded with the good stuff to help you get rid of the bad stuff...
...and don't forget Tryptophan....that amino acid found in turkey that people blame for their drowsiness after the big-feed...well, I hate to break it to you...Tryptophan only would cause drowsiness on an empty stomach and you would have to eat so much of it that your stomach wouldn't be empty...so let's blame it on those carb saturated, dozen perogies you just packed away...
Until next time ELITE NATION.
Gobble, Gobble.
Your pal,
fISH
...at "the Machine" yesterday...there was more talk of "CHEAT DAY" day than I remember in a long time...
...maybe it is because of the 40 athletes getting ready for physique contests in the next 8 months...
...who knows the reason...
...the comments varied from the "ooh perogies and cabbage rolls"..to the slightly more than twisted..."ooh, turkey skin sandwiches..."
...whatever your Thanksgiving vice may be...
...Know that you can't go wrong with "being a Turkey" on Thanksgiving...
WHY?
- Turkey packs 32 g of protein in 4 oz of meat...
- Turkey also contains SELENIUM, which is essential to thyroid and immune system function...AND plays a HUGE role in your ANTIOXIDANT DEFENSE SYSTEM...(which can help eliminate the cancer friendly free radicals)
-Turkey is also packed with Vitamin B3 (Niacin) which plays a critical role in processing fat in the body...
So, as you belly up for seconds...your tip of the day...is not to skimp on the bird...
... it's packed with lots of protein, helps you metabolize fat and is loaded with the good stuff to help you get rid of the bad stuff...
...and don't forget Tryptophan....that amino acid found in turkey that people blame for their drowsiness after the big-feed...well, I hate to break it to you...Tryptophan only would cause drowsiness on an empty stomach and you would have to eat so much of it that your stomach wouldn't be empty...so let's blame it on those carb saturated, dozen perogies you just packed away...
Until next time ELITE NATION.
Gobble, Gobble.
Your pal,
fISH
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