...day 20..it's about HEART.
...sure it is...
...more than you know...
...and I am not talking the courageous or salt of the earth type of heart...
...I am talking good ol' striated, involuntary muscle that keeps you alive and kicking...
...often people forget this is really a muscle...YOUR MOST IMPORTANT ONE...
...(sorry Mo...it is not your biceps!)
...and I guarantee you know someone who doesn't treat theirs very well...
...if you care about that person...you may have got them on the ELITE 30 day "LOVE to LIVE blog"
...and hopefully they have been to the doc for their once over- "see- check up or check out"
...you may even have them walking around the block, biking or even more!!!
...THE MORE...even could be watching their diet...which would be GREAT!!!
...NOW, let's not just focussed on what not to eat...for good heart health...
...but where you can start...and WHY?
5 FOODS THAT COULD HELP YOUR TICKER HOLD IN THERE TILL THE FOURTH QUARTER IN THE GAME OF LIFE!!!
1- OLIVE OIL...FDA SAYS THAT 2 TBSP/DAY...IN PLACE OF SATURATED FAT, REDUCES YOUR RISK FOR HEART DISEASE.
2- ALMONDS...LOMA LINDA UNIVERSITY STUDY REVIEW- MONOUNSATURATED FATS IN NUTS MAY PLAY A ROLE IN REDUCING YOUR RISK OF DEATH FROM CORONARY HEART DISEASE.
3- CHICKPEAS...PACKED WITH POLYPHENOLS...WHICH SLOW UP PLAQUE BUILDUP AND GIVE YOUR GOOD CHOLESTEROL LEVELS A BOOST!!
4- SALMON...FISH OILS=GOOD...THEY CAN PROTECT YOUR HEART BY REDUCING THE BUILDUP OF FAT IN YOUR BLOOD!!!
5- WHOLE GRAINS...PEOPLE WHO EAT DIETS RICH IN WHOLE GRAINS CUT THEIR RISK OF HEART DISEASE BY CLOSE TO 20%
There you go folks...
YOUR SMALL INVESTMENT: BIG RETURN TIP OF THE DAY...
Until next time ELITE NATION,
Onward and Upward,
your pal,
fISH
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