...day 15...keep it simple...
...baby steps...
...everyday is part of the journey...
...and every decision allows you to practice success or practice failure...
...there will be times where you have to make THE BEST decision at THAT MOMENT...
...maybe not the BEST decision...
...you may be stuck at the office... or enjoying your kids LEARN TO SKATE PROGRAM at the RINK...AND ARE FAR AWAY FROM YOUR BEST NUTRITIONAL CHOICES...
(just a quick aside...if you have a little one that is looking to be the next Russ Romaniuk...you need to call 489-RINK and EXPERIENCE the Learn to Skate Program...it is truly an experience that you will not forget..nor will your little future NHL'er)
...apologies for the digression...
...con't...
...and may not be able to follow your diet 100%...
...so what do you do...or better yet...what DON'T you do...
...well let's keep it simple...
...you can never go wrong with water or green tea for fluid...
...I get so many of you asking "how about coke zero"...well, as in any diet drink...when you consume a lot of it can impede the use of fat in your body...actually causing you to HOLD onto what you are trying to shed...
...missing a meal?...I will grab a muffin at Timmy's and that is better than nothing...
...some of those little "fat cakes" pack more of a Glycemic punch than a donut and even MORE CALORIES.... let's keep it simple...pick up a few KATY BARS from the good people at Gorilla Jack Supplements...put them in your glove compartment and PREPARE FOR SUCCESS...
...how about sushi?...it's raw fish...YES... BUT...it is wrapped with WHITE RICE that has a very high Glycemic Index...dipped in sodium RICH soya sauce...and often combined with deep fried fish and mayo...Need I say more? ...A GREAT TREAT...but no way to get into the market for a new belt!!!
...healthy choices are often simple ones...DEEP DOWN you know what they are...
...if you don't... let me leave you with some words that will make your life easier and healthier...
Multivitamin
Booster Juice
Raw
Water
Organic
Stretch
Walk
Whey
Soy Beans
Multi-grain
Spinach
ORGANIZED....
Let's keep it simple...it's the best place to start!!!
Until next time ELITE NATION,
Onward and Upward,
Your pal,
fISH
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