...Day 12...
...here is a tip you can use...a low effort HIGH RETURN one...
...though what you eat is very important...a close second is when you eat IT....
...for starters...here are a few tips you can take to the BANK!
1- Let's start with 4 small meals a day and 2 snacks
2- Let's make sure you do not eat within 2 hours of bed
3- Let's make sure you have a post workout carb and protein meal within an hour after activity
4- Let's make sure that you load up your carbs and fats earlier on in the day i.e.- breakfast or lunch
5- Let's make sure that our mid-afternoon snack acts not only as something to keep you going until dinner but that can fuel you for your after work training session!
6- First thing in the morning and last thing before bed are both great times to take your vitamin supplements!!!
...anyone can start eating clean...but clean doesn't do it alone...
...it's not just what...it is also WHEN>
SUCCESS IS NOT A COINCIDENCE...IT IS A CHOICE...MAKE IT YOURS
Until next time ELITE NATION,
Onward and Upward,
Your pal,
fISH
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