...you have been dialing in for the last week and a day...
...been drinking your water and reciting the I CAN DO IT MANTRA...

...things are moving along great...

...now that we have committed to this month...
...it is time to talk about something that most of us neglect...


...it is time to get your 127 point inspection?
...no it isn't just for cars...it is for you too!!!

...look in your glove compartment, pull out your car care log...
...5 000 km oil change...
...tires checked...
...air filter....ok, you get it...

...as a responsible vehicle driver...I am sure you understand the importance of regular maintenance and check-ups...

...how about you>  did you know over 75% of Canadians over the driving age see their mechanic for regular check-ups more often than their DOCTORS?

...so here it IS...DAY 9- CHECK UP...OR CHECK OUT!!!

...if you are 30 or younger and haven't been to your Doctor in the 3 years for your once over...
...get in there...
...if you are 40+ and haven't gone for your once over in more than a YEAR...
...get in there...

...it is time to take care of that body...
...REALLY take care of it...not just the diet, water, mantra, wing-man...

...but get your 127 point inspection....

...it could save YOUR LIFE!!!!

...get on the horn...call your Doctor...don't have one?...
...drop us an email and I will forward a number of offices just waiting to get you in...

...NOW...I am sure you know someone who needs a reminder to go and get their rear-end aligned..

...be a pal...give them a call...tell them they should CHECK UP so they don't CHECK OUT!

...Until next time ELITE NATION...
...Onward and Upward,
...your pal...fISH


ELITE UPDATE...

Congrats to Joe Marcoux-CLASSIC Bodybuilding SUPERSTAR!!! Who after dominating every class at the PROVINCIALS...is going to test his steel at NATIONALS in 2 weeks time...and clinched CBC's sports star of the week...look for a feature to air on FRENCH CBC on Monday or Tuesday of this week...bon chance mon frere!

...and to a name that you have heard many times before...Tom Hall, Project-ECHO director...and Captain of the Bison Football Team...earned Bison Male Athlete of the Week with last weeks win that was topped off with a great individual effort by our good friend..GREAT JOB PAL...thank you for allowing us to be a continued part of your success!!!

PS- To my little sister, a super-hero both professionally and as a mom...it is time to take an afternoon off and CHECK UP!