...Day 3...your work has started...
...wingman...CHECK!
...more water...CHECK!
...committed to 3 goals...hmmm? LET'S TALK!
...a short term health goal...here is a tip...bring someone along for the ride with you...maybe not your wingman...but someone that you can make a difference in their life and yours by a simple goal... ...a SHORT TERM health goal can be set for anyone...the triathlete who needs to stop drinking coffee can get something started in the lunch-room...ie- green tea for everyone!!!...it can be simple...and better yet INFECTIOUS...let's get people making the RIGHT CHOICES!
...a short term performance goal...doesn't have to mean starting in the CFL or completing an IRON-MAN...(or it can)...it can be as simple as doing the Challenge for Life- Walk...but...here is the thing...YOU NEED TO COMMIT TO IT...AND LET OTHERS KNOW!!!!....get others involved..FUN is a great motivator for short term- HIGH RETURN- physical investments.
...a long term goal- and here is the SPIN...FIND ONE...AND NOW, DON'T CONCENTRATE ON THE GOAL ITSELF...concentrate on the behavior(s) it will take to achieve it...LET THE BEHAVIORS BECOME YOUR CHALLENGE....and soon you will find that the behaviors dictate your destination....
...time to make changes...
...NOW LET'S GET THESE WRAPPED UP!!! BECAUSE TOMORROW, WE WILL START LOOKING AT YOUR DIET!!!...time to go through the fridge!!!
Until next time ELITE NATION,
Onward and Upward,
Your pal,
fISH
...and as a special treat tomorrow...we will also be including the winning entry of "ELITE NATION Contest"...the Lovely...Stacey Lobb, who wins...
2 end zone PINNACLE TENT Tickets with the ELITE STAFF to the September 30th Bomber vs Montreal game.
100.00 Gift Certificate to the ONLY SUPPLEMENT STORE ELITE works with...the incomparable GORILLA JACK..
...AND a 1 HOUR Massage by our own in-house Massage GURU...Jen Johnson....
Thanks to all of you for your entries...and thank you to Stacey for letting us in on what 'BEING A PART OF ELITE NATION MEANS TO YOU..."
...more water...CHECK!
...committed to 3 goals...hmmm? LET'S TALK!
...a short term health goal...here is a tip...bring someone along for the ride with you...maybe not your wingman...but someone that you can make a difference in their life and yours by a simple goal... ...a SHORT TERM health goal can be set for anyone...the triathlete who needs to stop drinking coffee can get something started in the lunch-room...ie- green tea for everyone!!!...it can be simple...and better yet INFECTIOUS...let's get people making the RIGHT CHOICES!
...a short term performance goal...doesn't have to mean starting in the CFL or completing an IRON-MAN...(or it can)...it can be as simple as doing the Challenge for Life- Walk...but...here is the thing...YOU NEED TO COMMIT TO IT...AND LET OTHERS KNOW!!!!....get others involved..FUN is a great motivator for short term- HIGH RETURN- physical investments.
...a long term goal- and here is the SPIN...FIND ONE...AND NOW, DON'T CONCENTRATE ON THE GOAL ITSELF...concentrate on the behavior(s) it will take to achieve it...LET THE BEHAVIORS BECOME YOUR CHALLENGE....and soon you will find that the behaviors dictate your destination....
...time to make changes...
...NOW LET'S GET THESE WRAPPED UP!!! BECAUSE TOMORROW, WE WILL START LOOKING AT YOUR DIET!!!...time to go through the fridge!!!
Until next time ELITE NATION,
Onward and Upward,
Your pal,
fISH
...and as a special treat tomorrow...we will also be including the winning entry of "ELITE NATION Contest"...the Lovely...Stacey Lobb, who wins...
2 end zone PINNACLE TENT Tickets with the ELITE STAFF to the September 30th Bomber vs Montreal game.
100.00 Gift Certificate to the ONLY SUPPLEMENT STORE ELITE works with...the incomparable GORILLA JACK..
...AND a 1 HOUR Massage by our own in-house Massage GURU...Jen Johnson....
Thanks to all of you for your entries...and thank you to Stacey for letting us in on what 'BEING A PART OF ELITE NATION MEANS TO YOU..."
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