...back in the fall when our Figure and Bodybuilding group began their journey to their 2011 contest season...
...I used the analogy of their next 20 weeks to "contest day" being similar to flying a plane toward a destination.

...first point the nose in the right direction...
...keep it in the right direction...
...do not deviate from your flight plan no matter what you internal compass may say...
...keep your "nose up"...

....and remember the closer you get to your destination...
.....the more dangerous it is to deviate from the flight path...

...well for 16 ELITE athletes...you are coming down to the most dangerous part of your journey...
...where most crashes occur...LANDING!

...over the next 60 hours you will unimaginably sensitive to fluids/ carbs and proteins....

...this is not a time to interpret instructions....or modify...it is time to take your directions "from the tower":...

...so buckle yourself in...hold on tight...because if you do it right....this "touch-down" will be fondly remembered for a very long time...

...tips for success this weekend...have a wing-man to help you through the next couple of days...breathe deeply (and repeat)...

...AND BELIEVE IN THE WORK YOU HAVE DONE...

ELITE EDUCATIONAL SEMINAR...

....ever wonder why I have you consuming l-glutamine or Vitamin C?...why do we chose the programs for you that we do?....well once again...on March 30, 2011 at 7:30 pm we will be offering our popular Seminar ELITE PHYSIOLOGY and NUTRITION LEVEL 1.0...YOU BETTER ACT FAST...THERE ARE ONLY 25 SPOTS AVAILABLE...sign up at the box with MO...looking forward to seeing you there....fISH

Until next time ELITE NATION,
Onward and upward,
your pal,
fISH