...It is cold and flu season folks...time to slay another dragon...

...if you drop your head for a moment, you could get blindsided...

...you could find yourself in the middle of a flu that sets you back or derails you completely....

...take it from someone who was blindsided by the monster last week...AND TRUST ME you don't want it....

HERE ARE SOME TIPS TO STAY HEALTHY...

1- WASH AND SANITIZE YOUR HANDS MANY TIMES A DAY...(there is sanitizer on every shelf at the box...use it!)...keep it at work...at home...in your car...KEEP YOUR MITTS CLEAN!!!

2- IF YOU FEEL LIKE YOU ARE GETTING SICK...use the phone...call in and cancel your appointment...you won't pass it on to others...and it may "nip it" so you won't get as sick...

3- Follow your diet...healthy immune systems need GOOD NUTRITION...your EONS WILL WORK MAGIC!!!

4- DON'T EXPOSE YOURSELF...LONG HOURS, NOT ENOUGH SLEEP can and will break you down...don't give the flu anything that it can grab onto...

...in ELITE NATION, we can often feel invincible with all of the magic going on around us...
...take a minute...check to make sure you are doing what you can to avoid "the monster" and keep your train on the rails...

...if your train isn't on the rails...you won't get to where you want to go...

...SPREAD THE WORD...

Until next time ELITE NATION,
Stay healthy....
your pal,
fISH