...day 5...fuel
...it doesn't matter what you are using the next 30 days for...career, relationship, fitness...
...you need to make sure that you are putting the right fuel into your engine...
...I often see applicants coming in to "the box" for the first time...
...with a long history of training...WHO HAVE NEVER FOLLOWED A NUTRITION PROGRAM...
...and wonder why they are not where they want to be...
...poor nutrition=poor performance....
...if you are looking to improve your physical performance...FUEL is your first step to greatness...
...it is also the keystone to all the changes you need to make in your life...
...sound nutrition allows for you to put your best effort forward in all aspects of your life...
...you don't need to use an EONS ( a personal ELITE OPTIMAL NUTRITION SYSTEM) but it would help...
...you need to focus on the basics- drink lots of water, cut the junk and don't eat within 3 hours of bed...
...pretty easy investment...HUGE RETURNS....
...what are they? ...better moods, sleeping better, more energy....all key components to making any changes in your life....
...Fuel is the key to your improvement- put in the right fuel....and give yourself all of the advantages you need to make it to your next ELITE PERFORMANCE...whether it is at "the box"...in the boardroom....or on the field...
Until next time ELITE NATION!
Onward and upward,
Your pal,
fISH
..
fISH,
Ever since becoming a new mom, my life has changed a ton. However some things have remained the same. Everyday I try to eat well and get sleep - all just the basics...but these are the things that determine how successful my day will be. Although my goals are different today than they were when I was training to go on stage, I follow the same basic rules I learned during my years at Elite. Thanks fISH and Elite for giving me this knowledge!!!
Thanks Tank!
Straight from the mouth of 2 time Ms Manitoba Tanya Nawolski...
Hope to see you soon,
your pal....always,
fISH
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