...here is a number that whether you like it or not is probably your most formidable foe...

...it is mine and yours it is .....168!

...168 hours in the week and it is written in stone...no matter how you slice it...you are stuck at 168...

...to balance these hours out for family, ELITE, work, diet prep, fun....etc...have never been easy...never will...

...168 filters out what is important to you...and can help you stay on top of your game...if you use it correctly...

...Understand your opponent...168...know what it is going to throw at you...and you will find that your opponent actually makes you better!

...Knowing what you have to work against...is the first step in winning this one...

...First of all you must know that 168 does not negotiate...24 x 7 is a universal rule...

...Secondly, know that the only strength that 168 has is its rigidity...

...an easy opponent to beat...

...just like in all successful game plans...know your opponent, know their strengths and weaknesses....AND know YOURS!

...NOW BREAK DOWN 168....dissect it!...tear the monster apart...GET ORGANIZED and you can find that you have blocks of time to work with that you never thought you had....with your discipline and focus....and, 24 x 7 goes a LONG WAY...

...after some practice defeating the beast...you will no longer see it as an enemy...but as a steady reliable ally...

...use it to your advantage when you are searching for your success and your next ELITE PERFORMANCE~!

Until next time ELITE NATION!
Onward and upward,
your pal,
fISH