...just last week, we sprung an surprise bodyfat test on ELITE NATION one morning... (you're welcome...)...

...here they are..

A-Mark...see fISH
Dean...15.1
Burkett...13.2
MVP...12.1
TBrown...9.9
Jordan...14.8
Evan H...9.78
Madison...16.1
Semple...10.12
Mitch...12.77
Fast...13.95
D-rod...14.79
Rick...11.07
Mags...14.6
MacKenzie...11.5
Tony...11.07
Kirk...16.42
Marshall...13.1
Ms.Moore...14.79
Seth...10.9
Nicole...21.0
Theo...14.98
Chad...9.38
Kash...6.78
Stash...26.6
Joel M...13.1
Colleen ...22.2
Shawna...19.0
Mark O...17.0
Shelly...18.1
Ranbir...14.6
Jen G...19.66
Dawn B...19.01
Heather...18.01
Suzanne H...17.2
Steve...19.0
Cos...9.1
Leah...17.01
Abbie...22.2
Troy C...10.7
Carla...18.1
Teunis...17.9
Anderson...9.8
Pluta...17.9
TMark....14.98
Marsch...14.32
Sean...7.9
Sue Bishop....15.15
Joyce...12.98
Shulz....9.4
Dexter...17.2
Candy...12.28
KMark...23.13
Kristing...14.1
Debbie R...19.03
Dr Ren...see fISH
Vargas...11.2
Pedro...8.6
Shawn L...8.9
Maria...21
Sam...11.2
Heather Pinnacle...19.0
Laine...18.0
Larry girl...23.0
Amber...12.0
Jen K...22.0
Scott M...15.9
Co2...10.88
Mandy...22

...for those who were not training at ELITE on that particular Morning, there will be more "pop" weigh ins over the summer...
...for more information on what these numbers mean, search the blog history and go to "here's the skinny on body fat"...

As you know, if you have been to the box recently, we are in FULL SWING....unfortunately at this time we are accepting NO NEW CLIENTS...if you are interested in becoming a member of the Nation, give us a call and you can book an interview for the late summer....

Here is some more GREAT NUTRITIONAL NEWS!

ELITE is now, for local clients only, providing a variety of products (in house) to make your ELITE Nutritional Guidelines and choices that much healthier and tastier...

For the months of July and August...ELITE NESS...will be stocking:

MULTIWISE CHICKEN TENDERS- Chicken breast tenders breaded with whole grain rolled oats, whole wheat flour,  yellow corn meal and a shake of sea salt...a great way to get your Protein and Complex Carbs together! 12 g of protein-17 g of carbs (no sugars!)....

CAVENA NUDA...haven't heard of this yet? An oat rice, high in protein (over 3 x that of rice), omega 3-6's and calcium!
Comes in a 1.5 kg container for weeks of a high protein grain alternative...(for some of you vegan's)...

....and lastly...

SUN BUTTER...no cholesterol and heavy in the delicious department...ORGANIC...sunflower seed butter...

IF IT WASN'T GOOD ENOUGH JUST TO BE PART OF THE NATION...BUT NOW A HEALTHY WAY TO MAKE YOUR DIET THAT MUCH EASIER...

BUT STILL, THAT IS NOT THE GOOD STUFF...THE MARK-UP ON ALL OF THE PRODUCTS...ONLY 25% FROM WHOLESALE, WILL ALL BE DONATED TO PROJECT ECHO, A NOT FOR PROFIT, WHIPPING UP GREAT THINGS IN THE COMMUNITY! WATCH FOR IT!

Until next time ELITE NATION,
Onward and Upward,
your pal,
fISH