...a long time member of ELITE NATION... a client, a friend and an ELITE trainer former 16 year CFL-all star GLEN SCRIVENER used to say something that I have always remembered...

..."god gave you two ears and one mouth for a reason...to listen twice as much as you speak"...

...In a world where talk is cheap and easy...that advice goes a long way...

Thanks for the advice Scriv,

  Update:
...KEEP AN EYE OUT FOR THE ANNOUNCEMENT OF ELITE'S FIRST ASSASSIN...will be announced in APRIL 2010.

Until next time ELITE NATION,
onward and upward,
your pal,
fISH