...big MO and I wrapped up a LONG day at "the box" yesterday...with so many big thing happening and so many clients moving closer to the big day...Marathons, Football Season, Rugby, Ballet, Novice..Provincials..Nationals for figure/fitness, there is not enough time in the day...

When you are on a roll....diet, training and great performances...it feels like nothing that can stop you from achieving your goals.
With only so many hours in the day to make your goals a reality...here are some tips to prevent that  success "train" from derailing:

1- DITCH YOUR TUBE: quit wasting your time in front of the box watching others live their life when you could be living yours- if you must, use it as a tool to make cardio a bit easier or treat yourself to a movie once a week...the time that you save will add up fast...

2- SURROUND YOURSELF WITH SUCCESS: ...motivated, focused people often emit an "energy" that you can almost feel...and the good news is it can be contagious...
 
3- ATTITUDE: if you can, you will...no doubts, keep your eyes on the prize and within no time..it WILL be yours  Believe in your success...and it happens.

...now, onto ELITE NATION...

 With both PROJECT ATHENAS bursting at the seams and FULL, we will be announcing our spring session dates very soon. We will be adding 3 new staff to the fold to accommodate our growth and help you find success...

Football- on field conditioning and drills for the Football Academy begin this Saturday at 6:00 am.  For those players interested in enrolling into the Academy, please call us during business hours to set up an application interview. 

Rugby- January 24, 2010 the High Performance Rugby Academy will be in Portage to work with 30 plus of Manitoba's best.  Elite will be reviewing programs with the players and will be presenting 2 separate lectures- Principles of Conditioning and Eating for Success.  Get ready for some fun as there will be 4 Elite Professionals "hands-on" making the magic happen with you folks...

...with the tragedy that has occurred in Haiti just 1 day ago, many of us find ourselves asking what we can do?
...after speaking with a number of "people in the know", there have been 2 organization names that continue to come up...

the red cross and doctors without borders

...as we sit back in our still-intact homes/ offices reading this blog, I am going to ask that YOU gather up your loonies and toonies for the next 10 days (don't limit it to just you...get your family and co-workers involved as well), we will be collecting these coins at ELITE NESS to give over to these two organizations to help save the lives and families in Haiti.

ELITE NATION, WE ARE VERY FORTUNATE, YOU WILL NOT MISS THESE FEW COINS (NEITHER WILL YOUR CO-WORKERS, BROTHERS OR SISTERS)...LET'S LEAD BY EXAMPLE AS WE DO IN  THE ATHLETIC ARENAS ALL OVER NORTH AMERICA AND SHOW OUR CHARACTER AND LOVE TO PEOPLE WHO NEED OUR HELP.

...Let's appreciate what we have and share it with others...

be kind,
fISH