...good: well there are alot of good things that you can do for your body.  Drink lots of water, get adequate rest, take a multivitamin and go to the doctor for a full once over every year.

...better: you can join a gym, go there a couple days a week, ride the bike, even hire a personal trainer that will help you count your reps and change your weights for you...a program? sure...

...best: NOT FOR EVERYONE... not easy....5 days a week on a focussed, progressively structured program, rest and here it is...the secret to YOU getting the most from yourself....DIET.  If you are not getting a diet from your trainer, or following one created for YOU you are not getting the most out of your valuable time spent in the gym.  The BEST doesn't mean JUST working harder...it means working smarter...and giving your body what it needs.

Here it is...I know you who were here on Friday morning are waiting for this...here is YOUR BODY FAT%
(if you are wondering where you stand in comparison to other athletes...go to my blog "here is the skinny on body fat" from June 17, 2009....

mannington- see fish
el diablo-11.1
dr ren- see fish
jay-z-18.1
co2- 13.2
thanks for the perogies-19
doug brown- 13.98
troy westwood- 9.98
dunton- 12
salsa-8.97
mags-14.1
t-brown-7.2
andrew harris- 8.3
marsch- 17
ugly- 18
mannington jr- see fish
kali- a skinny 13.1
jordon d- 19
bacik- 17
al t-13
i hate tom hall- 9.1
il divo- 13.1 (yikes)
kris buddick- 11
stash- see fish
riel- 11
the athlete formerly know as incredi-boy- 16
shaq- 19
Shawna- see fish
jenny k- 16 (great job!!!!)
dawn r- 13.8
dan w-14.1 (sooooo close!)
jaime vargas- 9.6
katie- see fish
dexter- 14.1
fran- see fish
john craig- 9.38
"pink"- 19
mike m- 8.9
carla- 14.8
mon frere joe- 11.1
carmen- 21
sam- 11.1
justin cooper- 13.99
maria- see fish
kat- 16.2
quinn- 12.8
anderson- 9.9
tuzi- see fish
james- 15.53
scott m- 16.2
cos- 11.3
obby khan- 18.76
sugar- 13.9
rita- 20.1
a.w.o.l- 12.98
janice- 13.01
and last but not least....the lovely ja_ye p- at 18.3

There it is...if you are not where you think you should be...the key to your success is hidden in your fridge....

Stay tuned for some more HUGE ELITE Nation news later on this week...

until next time ELITE NATION,

Onward and Upward,
your pal,
fISH