Here is the funny thing...YOU know if you aren't dialed into your program or diet...so,why would you let this happen?  ...giving yourself an EXCUSE is just a way to protect yourself from success...WHAT? PROTECT MYSELF FROM SUCCESS...

Believe it...success can be a scary thing.  Putting yourself out there, giving your 100% is tough and soul bearing...sometimes it is easier on the body and the ego to create those excuses...

...falling down a couple of times while you are on the journey is human.  It allows you to learn about who you are and how you will get over the next "hump"...learn from your falls...pick up, dust off and keep climbing...

...excuses are easy, they don't fool others....and most importantly they don't fool YOU...deep down you know you are afraid to put it out there...

...a couple of months ago, we put out the ELITE challenge...where you were to send in a list of hurdles (excuses) of what was preventing you from being all you could be...if you were one of the hundreds of people from ELITE NATION who sent in a list...look back at it now...assess where you were a few months back and where you are now...

If I can offer anything to you...let it be this...BARE YOURSELF...no more excuses, because really they are not fooling anyone...especially YOURSELF...there is no better time to start than RIGHT NOW !!!

AT ELITE THIS WEEK:

December 14: 8:00 pm- Physiology of Bodybuilding// Figure and Fitness- answers all the questions about how the process of dieting works, why and the "magic" of supplementing your diet...at ELITE on Ness.

...tis the season...so be nice

Until next time ELITE NATION
Onward and upward,
fISH