...on Halloween, had the pleasure of going out with some of my favorite people in the world...
...over dinner, we were discussing living "in the now"...it is a powerful idea and something that ELITE has been putting out there for years...it was great to hear that the word is spreading so quickly...and more and more people are putting more effort into the moment...ELITE NATION IS EXPLODING...

...it is easy to do if you commit it... if I can steal a quote from one of my favorite publications "make everyday special"...

AND HERE IS HOW WE ARE DOING IT TODAY....November is MO-vember...

...did you know 1 of 6 Canadian males will be diagnosed with prostate cancer in his life...here is the deal...
...this month, ELITE will donate all of the late fees to Prostate Cancer Research...
...and all you have to do is BE A MAN...GROW A "STASH"...for the FULL MONTH OF NOVEMBER!!!
...if you do (and you are a current ELITE member) we will put your name in a draw to win a free month of training at CANADA'S FINEST TRAINING CENTER...so put your money where your mouth is (or just ontop of it...)!



NOW, THIS IS REALLY HAPPENING...and to keep some anonymity to this...I have nicked-alot of your names...you will figure it out!
HERE IS THE SKINNY ON YOUR BODY FAT!

CH- the world dominator- 19%
Snides- 7.53%
M3- 12.22%
JK- 19.2% and dropping fast- great job
Super Kurt- 7.53%
Peter Mansbridge- 13.58%
Mon Frere- JM- 16.8% just do it!
DR Mount Everest- 13.9%
Salsa- 8.69%
Sunshine MJ- 18.97%
2000 TH- 7.83% 
Dexter- 8.69%
Sammy- 11.6%
BL- Airport Hotel- 6.97%
Old Man ED- you are not going to like this one! 14.6%
My favorite world adventurer- KR- 16.86%
Duncs- 10.28% great job!
Mikey P- 9.98%
Cos- 14.8%
"the flower"- SB- 14.9% Perfect for you! great job
TJ- 12.27%
Cross Canada- 15.4%
S.W.A.T. SL- 12.74%
Pizzi- 15.03%
CO2- 12.98%
Did you save any lives today? 22.95%
Big Sexy PR- 14.97%
Whistler Girl DR- 10%
T-Mannington 22.1%
JM-16.1%
Gius 14.1%
K-Mannington- 26.99%
the little one- KK- 17.6%
Richard- 19.82%
...everyone's favorite...well everything...TN 14.9%
Tri-boy KB-12.35%
Mags- 16.01%
Z- 17.01%
Sugar- 12.35%
Davey-boy- 13.01%
el diablo- 13.65%
incredi-...well, maybe not so...21%
cha-cha 13.97%-
DNTO- JL ..great job-13.8%.
Saturday's B-day girl - RG- 17.92%

If you had your bodyfat done on Friday and it is not listed above...call fISH...we need to talk!

Until next time ELITE NATION....
Onward and upward!
fISH