...have you ever felt like you are being pulled in all directions?  If your answer is yes then you need to evaluate your priorities.

There is no secret to balancing your life, each one of us has a different balance.  Don't get caught in the trap of trying to fit your life into what others think YOU should be...  

Here is a great place to start things off-

 ...are you doing things that make you happy?
 ...are you giving time to the important people in your life?
 ...are you giving yourself enough of the good things...exercise, well balanced diet and rest?
 ...are you still learning, pushing yourself or stuck in a daily grind?

give yourself an honest answer to each one of these and you have already got the ball rolling.

Elite over the weekend:

John Craig at the Chicago Marathon, SMASHED his previous marathon time by 29 minutes and PB'd by 10...all of this while qualifying for the BOSTON MARATHON....great job...

...and John's daughter, Jen Goldenberg shared some of her energy with John over the last bit of the run and also qualified for the Boston Marathon...great job, great genes....enjoy some down time!

After a year long+ bike adventure around the US and Asia, one of my favorite people has returned to the box on Ness...Adventure Racer Kat Rosen and her infectious laugh have returned safely....after landing back in Canada just days ago is already hitting the gym hard...nice to have you back Kat...

...as you know, the Bombers cranked out another win (3 in a row!)....when asked after the game how Doug Brown keeps performing at the level he does...it was a one word answer....ELITE..

Until next time ELITE NATION
Onward and Upward,
fISH